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	<title>Greensburg Central Catholic Lacrosse</title>
	<link>http://www.gcclacrosse.com</link>
	<description>Official Website of GCC Lacrosse</description>
	<lastBuildDate>Tue, 09 Mar 2010 18:11:39 +0000</lastBuildDate>
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	<item>
		<title>Women&#8217;s Scheduling update</title>
		<description><![CDATA[The schedule has been updated again. All times have been verified except for the Seton-La Salle game. We also added a game at Hempfield on 4/6.
]]></description>
		<link>http://www.gcclacrosse.com/2010/03/womens-scheduling-update/</link>
			</item>
	<item>
		<title>Packing your bag and Practice info</title>
		<description><![CDATA[




Packing your bag for practice: You should have your stick, goggles, mouthpiece (I suggest having an extra one. You can get them for $1 at K-Mart), WARM CLOTHES (bring layers you can always take a layer off if you&#8217;re too hot), both CLEATS &#38; tennis shoes, water bottle (if you weren&#8217;t at conditioning on Thursday [...]]]></description>
		<link>http://www.gcclacrosse.com/2010/03/packing-your-bag-and-practice-info/</link>
			</item>
	<item>
		<title>Scheduling&#8230;</title>
		<description><![CDATA[Today I posted a copy of our schedule. None of the times or location (home or away) are set in stone and will probably change multiple times throughout the season. However, the dates should be considered set unless there is weather involved.
I have sent e-mails to the coaches of the teams that we are playing to [...]]]></description>
		<link>http://www.gcclacrosse.com/2010/03/scheduling/</link>
			</item>
	<item>
		<title>Why US Lacrosse?</title>
		<description><![CDATA[US Lacrosse is dedicated to providing our members with the opportunity to discover and ultimately embrace the shared passion of the lacrosse experience. Your participation in this organization offers the opportunity for personal growth and development by teaching the value of respect, fairness, teamwork, communication, responsibility, truthfulness, non-discrimination, honesty and integrity. As a member of [...]]]></description>
		<link>http://www.gcclacrosse.com/2010/02/why-us-lacrosse/</link>
			</item>
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		<title>Conditioning for Wednesday 2/10</title>
		<description><![CDATA[Is canceled as is school.
]]></description>
		<link>http://www.gcclacrosse.com/2010/02/conditioning-for-wednesday-210/</link>
			</item>
	<item>
		<title>2010 Intrepid Girls Lacrosse Club Tryouts!</title>
		<description><![CDATA[As spring approaches we are very excited for high school lacrosse to start! Additionally, registration for Intrepid tryouts is now open! Tryouts will be on Sunday March 7 2010...please go to: www.intrepidlacrosse.com to register. Please make sure to sign up and pay your $25 registration fee soon! Also, this is a ONE DAY tryout where you will be seen by the entire Intrepid Coaching Staff, there will be no need for a 2nd/3rd tryout; our experience allows us to place you quickly!]]></description>
		<link>http://www.gcclacrosse.com/2010/02/2010-intrepid-girls-lacrosse-club-tryouts/</link>
			</item>
	<item>
		<title>Womens&#8217; Conditioning Session 2/8</title>
		<description><![CDATA[Canceled along with school. Anytime the school cancels or has an early dismissal due to weather, we will also be canceled.
]]></description>
		<link>http://www.gcclacrosse.com/2010/02/womens-conditioning-session-28/</link>
			</item>
	<item>
		<title>Skills you can practice at home</title>
		<description><![CDATA[I just added videos for skills that can be practiced at home. Practicing at home will help hone your skills &#38; make you a better player prior to our season&#8217;s start!
View the US Lacrosse videos here
]]></description>
		<link>http://www.gcclacrosse.com/2010/01/skills-you-can-practice-at-home/</link>
			</item>
	<item>
		<title>1st Offical Spring Sport Practice Date</title>
		<description><![CDATA[The first official practice date is Monday March 8th.
]]></description>
		<link>http://www.gcclacrosse.com/2010/01/1st-offical-spring-sport-practice-date/</link>
			</item>
	<item>
		<title>Spring Sports Physicals</title>
		<description><![CDATA[Hello!
 It is that time of year again! The spring sports physicals will be on Wednesday February 24th at GCC in the morning during school. This is the only date offered by GCC!!! The first official practice date is Monday March 8th. I am working on a cover letter to hand into Mrs. Reha in the [...]]]></description>
		<link>http://www.gcclacrosse.com/2010/01/spring-sports-physicals/</link>
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