Women’s Scheduling update
The schedule has been updated again. All times have been verified except for the Seton-La Salle game. We also added a game at Hempfield on 4/6.
The schedule has been updated again. All times have been verified except for the Seton-La Salle game. We also added a game at Hempfield on 4/6.
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Packing your bag for practice: You should have your stick, goggles, mouthpiece (I suggest having an extra one. You can get them for $1 at K-Mart), WARM CLOTHES (bring layers you can always take a layer off if you’re too hot), both CLEATS & tennis shoes, water bottle (if you weren’t at conditioning on Thursday we’ll have one for you on Monday), gloves (your stick will get cold!)
Packing your bag for a game: You should have your stick, goggles, mouthpiece, both CLEATS & tennis shoes, water bottle, black under armor, warmup gear, both jerseys (EVERY GAME!), & skirt
Monday marks the beginning of our mandatory practices. Please Keep in mind:
II.
Lacrosse Attendance A. Girls’ must arrive and be picked up on time.
B. Coach needs to be notified via C. Pre-season Conditioning Attendance D. In-Season Practice Attendance 1. Players should be in the cafeteria working on homework prior to the start of practice. Players are NOT permitted to leave campus for any reason prior to practices. 2. Practices are mandatory, with the following exceptions: A. You did not go to school because you were sick, or you went home early because you were sick. B. Injury (I would still like you to be at practice) C. All other reasons will be considered a skipped practice, unless approved by Bill OR Lyndsey prior. D. If you miss a practice, you will not play in at least 1 half of the next game. E. Game Attendance 1. If you miss a game, you will not play the next game. 2. Games are mandatory, with the following exceptions: A. You did not go to school because you were sick, or you went home early because you were sick. B. Injury (I would still like you to be at games) C. All other reasons will be considered a skipped game, unless approved by Bill or Lyndsey prior. III. e-mail prior to ALL absences! Arrival and Times A. Practices1. Players should arrive 15 minutes prior to start time. 2. Players should run their 2 laps and start stretching 3. Practice Schedule a. Monday-Thursday: 3:30pm-5:30pm b. Friday: 3:30pm-5:00pm B. Away Games 1. When a bus is available for away games 2. Exceptions: . Parents give the coach a signed permission slip for them to ride home with another player’s parents. a. Parents sign the bus roster saying that they are taking their child home. 3. AT 3:30pm – ran by the captains ALL students are expected to ride it. Game Schedule C. Home Games1. Players are expected to arrive 1 hour and 15 minutes prior to the start of the first game. 2. Players are expected to be on the field and warming up 1 hour prior to the start of the first game 3. Game Schedule IV. Uniform & Equipment Requirements A. Lack of proper equipment will result in 3 laps for the first player without proper equipment and 1 lap foreach additional player without proper equipment. Captains are in charge of policing equipment and will run one additional lap more than the team if Bill or Lyndsey finds players not in compliance. Players who did not have the proper equipment will sit out the rest of practice and it will be deemed a skipped practice (see II. D. 1.) B. Field Players 1. Skirts and Jersey (Provided by team) 2. Goggles 3. Stick (should have 2) 4. Mouth guard ( 5. Gloves (optional) 6. Cleats (black 7. Under Amour (or something similar for cold days – Black) 8. Spandex shorts for under the skirt for warm days (Black) 9. 10. Short Socks C. Goaltenders 1. Skirts and Jersey (Provided by team) 2. Helmet 3. Stick (should have 2) 4. Mouth guard ( 5. Gloves 6. Shin guards 7. Goal Pants 8. Throat Protector 9. Cleats (black 10. Under Amour (or something similar for cold days – Black) 11. Spandex shorts for under the skirt for warm days (Black) 12. CANNOT be clear ) NO METAL CLEATS ) NO jewelry is permitted CANNOT be clear ) NO METAL CLEATS ) NO jewelry is permitted- Bill Domiano
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Today I posted a copy of our schedule. None of the times or location (home or away) are set in stone and will probably change multiple times throughout the season. However, the dates should be considered set unless there is weather involved.
I have sent e-mails to the coaches of the teams that we are playing to better set up the times of each game. Once I get responses I will upload the schedule again.
The plan is to play Varsity first since we will have a good amount of girls that will have to play both Varsity and JV because of our overall numbers.
Is canceled as is school.
2013 and 2014 Arrival time: 1pm
2011 and 2010 Arrival time: 3pm
Register now to tryout for the only team in Pittsburgh with an extensive recruiting program, a staff dominated by strong females who have played the sport, and 10 college coaches on staff including WORLD CUP DEFENDER, Gina Oliver! Our player-centered approach and commitment are part of our successful history that includes sending more and more female athletes on to college every year, totalling 45+ Intrepid players going on to play in college!!!
See below for more information or visit www.intrepidlacrosse.com
Contact Coach Luzier with any questions at uhslax32@aol.com
Do not hesitate to contact with anything, she looks forward to sharing her love for this club with you!
WELCOME!
Welcome to Western Pennsylvania’s premier girls’ lacrosse team-Intrepid! Intrepid Lacrosse was created in 2005 by a group of dedicated, passionate volunteers whose entire focus was on furthering the development of girls’ lacrosse in Western Pennsylvania.
The mission of the club is to promote the growth of girls’ lacrosse, to field competitive teams by developing advanced playing skills, game knowledge, confidence, responsible decision making, teamwork and good sportsmanship.
TEAM STRUCTURE
The teams are structured according to the player’s graduating year in high school and the middle school team is comprised of rising 7th and 8th grade players. Our coaches follow a well-designed curriculum to assure that players are achieving specified skill benchmarks as they move from level to level each year. We will field one competitive team for rising seniors and one for rising juniors. For the rising sophomores and freshmen, we will select a competitive team and depending on registration / enrollment, we will have a second team that will be considered developmental. Membership fees for the developmental team will be adjusted based on the number of tournaments the team participates in.
COACHING
Our accomplished staff is made up of ten college coaches, including Ms. Gina Oliver, Gold Medal Winner at the Women’s World Cup, eight high school coaches and six college players. The colleges represented are Duquesne University, the University of Pittsburgh, Robert Morris University, Slippery Rock University and Washington & Jefferson; the high schools include Bethel Park, Chartiers Valley, the Ellis School, Mt. Lebanon, North Allegheny, North Hills and Winchester-Thurston; the college interns attend such schools as Duquesne, Ohio State, Pitt, RMU and Virginia.
Our experienced coaches provide position-specific instruction including the goal keeper. We maintain a 6:1 coach to player ratio which allows us to personally interact with every player. The team gets constructive feedback during practice and after each game. Each player receives a Player Evaluation at the end of the year which details her strengths and areas that can be improved.
TOURNAMENT SEASON
The Intrepid season begins at the conclusion of the local interscholastic season around June 1st. Teams practice twice weekly in June and July to prepare for tournament play in lacrosse regions such as Baltimore, New Jersey, Downingtown, and Syracuse. Each season the high school Intrepid teams will be participating in a minimum of 6 tournaments and the middle school team will play in 3 tournaments. The fall season is not as intense as the summer with regard to practice and tournament participation.
RECRUITING
For those players interested in playing at the collegiate level, the comprehensive Intrepid Recruiting Handbook and information posted on our web site contain vital recruiting information that can be put to use as early as the freshman or sophomore year. To augment our recruiting handbook each player is given a copy of The Draw Yearbook which contains pertinent and timely information on every college program nationwide. As players become rising juniors, the coaches will be more interactive with feedback on college selection and assisting with contacting college coaches. Exposure to college coaches at tournaments is vital to pursuing a collegiate playing career.
FEES
Membership dues for the 2010 season for high school players are $995. This includes 32 hours of practice instruction, four summer and two fall tournaments, complete uniform, recruiting instruction, special skill clinics, summer family picnic and year-end awards banquet. Dues must be paid in full by June 1st in order for the player to participate in practice and tournaments.
REGISTER TODAY!
The combination of excellent coaching, a solid tournament schedule and excellent club administration have established Intrepid Lacrosse as the premier lacrosse opportunity for girls aspiring to raise their level of play.
Raise your level of play today!
Hello!
It is that time of year again! The spring sports physicals will be on Wednesday February 24th at GCC in the morning during school. This is the only date offered by GCC!!! The first official practice date is Monday March 8th. I am working on a cover letter to hand into Mrs. Reha in the office. She will have info regarding physicals and a link on the GCC website where parents can access and print the physical packets.
I will have instructions outlined in the cover letter…but I ask that you remind your parents and athletes that the physical packets MUST be fully filled out and signed BEFORE receiving a physical on the 24th. This way I can collect the packets directly following the athlete’s exam. As in the past, each athlete must pass and turn in a physical to me before being allowed to participate in any practices or scrimmages.
Athletes who have already had a physical this year for a sport can see me or Mr. Sullivan to pick up the one page Re-Certification form. These only need to be signed by the parent and athlete, not a doctor.
My goal is to have all physicals and Re-Certs turned into me by March 1st. Please pass this on to your team so those receiving physicals through their PCP are aware.
Thank you,
Amy
Amy Eckman, ATC
UPMC Sports Medicine
Greensburg Central Catholic HS
