Packing your bag for practice: You should have your stick, goggles, mouthpiece (I suggest having an extra one. You can get them for $1 at K-Mart), WARM CLOTHES (bring layers you can always take a layer off if you’re too hot), both CLEATS & tennis shoes, water bottle (if you weren’t at conditioning on Thursday we’ll have one for you on Monday), gloves (your stick will get cold!)
 
Packing your bag for a game: You should have your stick, goggles, mouthpiece, both CLEATS & tennis shoes, water bottle, black under armor, warmup gear, both jerseys (EVERY GAME!), & skirt
 
Monday marks the beginning of our mandatory practices. Please Keep in  mind:
 
II.

Lacrosse Attendance A. Girls’ must arrive and be picked up on time.

B. Coach needs to be notified via

C. Pre-season Conditioning Attendance

D. In-Season Practice Attendance

1. Players should be in the cafeteria working on homework prior to the start of practice. Players are NOT permitted to leave campus for any reason prior to practices.

2. Practices are mandatory, with the following exceptions:

A. You did not go to school because you were sick, or you went home early because you

were sick.

B. Injury (I would still like you to be at practice)

C. All other reasons will be considered a skipped practice, unless approved by Bill OR Lyndsey prior.

D. If you miss a practice, you will not play in at least 1 half of the next game.

E. Game Attendance

1. If you miss a game, you will not play the next game.

2. Games are mandatory, with the following exceptions:

A. You did not go to school because you were sick, or you went home early because you were sick.

B. Injury (I would still like you to be at games)

C. All other reasons will be considered a skipped game, unless approved by Bill or Lyndsey prior.

III.

e-mail  prior to ALL absences! Arrival and Times A. Practices

1. Players should arrive 15 minutes prior to start time.

2. Players should run their 2 laps and start stretching

3. Practice Schedule

a. Monday-Thursday: 3:30pm-5:30pm

b. Friday: 3:30pm-5:00pm

B. Away Games

1. When a bus is available for away games

2. Exceptions:

. Parents give the coach a signed permission slip for them to ride home with another player’s parents.

a. Parents sign the bus roster saying that they are taking their child home.

3.

AT 3:30pm – ran by the captains ALL students are expected to ride it. Game Schedule C. Home Games

1. Players are expected to arrive 1 hour and 15 minutes prior to the start of the first game.

2. Players are expected to be on the field and warming up 1 hour prior to the start of the first game

3.

Game Schedule IV.

Uniform & Equipment Requirements A. Lack of proper equipment will result in 3 laps for the first player without proper equipment and 1 lap for

each additional player without proper equipment. Captains are in charge of policing equipment and will

run one additional lap more than the team if Bill or Lyndsey finds players not in compliance. Players who did not

have the proper equipment will sit out the rest of practice and it will be deemed a skipped practice (see II.

D. 1.)

B. Field Players

1. Skirts and Jersey (Provided by team)

2. Goggles

3. Stick (should have 2)

4. Mouth guard (

5. Gloves (optional)

6. Cleats (black

7. Under Amour (or something similar for cold days – Black)

8. Spandex shorts for under the skirt for warm days (Black)

9.

10. Short Socks

C. Goaltenders

1. Skirts and Jersey (Provided by team)

2. Helmet

3. Stick (should have 2)

4. Mouth guard (

5. Gloves

6. Shin guards

7. Goal Pants

8. Throat Protector

9. Cleats (black

10. Under Amour (or something similar for cold days – Black)

11. Spandex shorts for under the skirt for warm days (Black)

12.

CANNOT be clear ) NO METAL CLEATS ) NO jewelry is permitted CANNOT be clear ) NO METAL CLEATS ) NO jewelry is permitted

- Bill Domiano